Skip this and head for a drink without cream and save up to 460 calories! For instance, a 4-ounce serving of Skinnygirl Margarita or White Cranberry Cosmo only has 100 calories or less! Sip it slowly and alternate with sparkling water or a zero calorie soda. An 8-ounce serving contains approximately 560 calories and 65 grams of carbohydrates. Grasshoppers - A popular alcoholic drink during the holiday season is the "grasshopper," which is made with vanilla ice cream, green crème de menthe and white Crème de Cacao. Using nonfat milk instead of whole milk and skipping the whipped cream and marshmallows can reduce the calories and carbs to a level that's much easier to swallow. But an 8-ounce serving made with traditional ingredients has 192 calories and 27 grams of carbohydrates. Hot chocolate - Nothing conjures up comforting memories of childhood more than a soothing cup of hot chocolate. Depending on the recipe you use, you can cut your calories in half by switching out these three ingredients. You may also want to use a packaged egg white product rather than whole eggs. For a lighter version, substitute skim milk for the whole milk, and whole milk for the heavy cream. Making wise choices when it comes to our holiday libations just might earn us enough wiggle room to allow a splurge or two from the buffet table.Įggnog - An 8-ounce serving of traditional eggnog without alcohol has 343 calories and 34 grams of carbohydrates. The holidays are a time when what we drink can derail our diets just as easily as what we eat. Oil laden appetizers and sugar infused desserts aren't the only enemies however.
Holiday parties, family dinners and even workplace potlucks offer the backdrop for all things festive. For additional information visit Linking to and Using Content from MedlinePlus.The holiday season can be a stressful time when you're trying to manage your calories and carbs. Any duplication or distribution of the information contained herein is strictly prohibited without authorization. Links to other sites are provided for information only - they do not constitute endorsements of those other sites. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions. The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. This site complies with the HONcode standard for trustworthy health information: verify here. Learn more about A.D.A.M.'s editorial policy editorial process and privacy policy. is among the first to achieve this important distinction for online health information and services. follows rigorous standards of quality and accountability. is accredited by URAC, for Health Content Provider (URAC's accreditation program is an independent audit to verify that A.D.A.M. Calorie count - alcoholic beverages BEVERAGEĪ.D.A.M., Inc. Here is a list of some popular alcoholic beverages, their serving sizes, and the number of calories in each. If you find you are having trouble cutting back on alcohol, talk with your health care provider.
Cocktails mixed with soda, juice, cream, or ice cream can have especially high calorie counts.
Watching how much you drink can help you lose weight or maintain a healthy weight. Most alcoholic drinks have little to no nutritional value. Going out for a couple of drinks can add 500 calories, or more, to your daily intake. Alcoholic beverages, like many other drinks, contain calories that can add up quickly.
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